Burn fat fast with our indoor cycling HIIT workout. Great for spin bikes, turbo trainers and stationary bikes.
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Former professional cyclist and British champion Matt Stephens shares one of his secrets to pro cycling success. This training session is built around intensive, all out 30 second efforts, with 30 seconds recovery. It’s over in just 20 minutes. It’ll hurt, and, it’ll help you to burn fat fast.
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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.
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