Improve your cycling-specific and core strength with these exercises.
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Core strength is an often-overlooked aspect of training, but, it is really important. There are plenty of benefits including the potential to reduce the risk of injury.
This video has 5 exercises, all of which require no equipment, that you can work into a great, quick, training session.
Have a go and let us know how you get on in the comments!
Watch more on GCN…
Our pro cyclist to using a foam roller:
GCN does yoga. You can too:
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