Matt Stephens gives you 5 mistakes to avoid when riding downhill.

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A grand tour rider, former national champion and Olympian, Ex-Professional cyclist Matt Stephens certainly knows plenty about descending.

Here are 5 mistakes you should avoid to have better, faster and safer descending.
– Looking Down – Look upwards and forwards, at the road ahead. You need to be aware of what is coming up so that you can prepare for it.
– Braking Hard – Braking correctly allows you to control the bike better, of particular importance when cornering.
– Taking Hands Off The Bars – You will not be stable and you are vulnerable to any outside influences such as sudden gusts of wind, animals, etc.
– Riding Too Close – Don’t ride to close to riders in front, especially on technical or very fast descents. This will allow you to take action if needed.
– Taking The Racing Line – Cutting corners is a big no no! It is VERY dangerous. Stick to your side of the road when riding through a blind bend.

If you’d like to contribute captions and video info in your language, here’s the link 👍

Watch more on GCN…
Cycling Descending Made Easy | GCN Cycling Tips 📹
How To Descend Faster | GCN’s Pro Cycling Tips 📹

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Photos: © Bettiniphoto / & ©Tim De Waele /

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