Have you put on a bit of weight recently? Prospect of going to the gym making your palms sweaty? Well these are 6 ways that you can burn fat and lose weight on your mtb! Mountain Biking is a great way to lose some weight and not only will it make you feel good, it will improve your riding!
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1. Riding Food
2. Fasted Rides
3. Training Plan
4. Post Ride Food
5. Just Ride
6. Keep It Fun
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How To Train ?
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The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.
With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:
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