After a hard ride it can be tempting to just open up the fridge and eat everything and anything in sight, but knowing what to eat and when to eat it can help you properly recover from hard activity, helping your body repair itself and replenishing depleted energy stores.

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Important Note: This guide provides a basic overview of cycling related hydration and nutrition, but should not be considered exhaustive. If cycling is a major part of your lifestyle, or if you are dealing with a particular health issue, we highly recommend that you seek out a qualified sports nutritionist. (Our lawyers made us say that, but it’s actually good advice)

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