Taking your bike riding to the next level, avoiding injury or preparing for a race often means getting into the gym.
Neil is in the gym with 5x Ironman finisher Paul Ryman to get some tips on Circuit training.

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Watch more on GMBN…
▶︎ How To Do Fasted Rides | MTB Training http://gmbn.eu/fasted
▶︎ Top 10 Ways To Get Fit Without Trying | MTB Fitness http://gmbn.eu/fitwithouttrying
▶︎ How To Ride An XC Bike Fast With Annie Last http://gmbn.eu/annielastiisfast

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