We must have said it a hundred times… A strong core is essential for Mountain Biking. Scotty teams up with fitness guru Paul Ryman to show us how to get one in this video.

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Neil and Scott often mention strengthening your core muscles in ‘How To’ videos and these are the tops exercises to keep your core strong. It’s not all about a six pack. In fact, it’s not at all about a six pack. This video has all the exercises that will get YOU functionally stronger and riding faster. Let us know how you get on in the comments!

Watch more on GMBN…
Atherton’s Strength Program:
7 Body Weight Exercises: ?

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