Balance is one of the most important skills when it comes to Mountain Biking. Scotty is in the gym with our fitness guru Paul Ryman, taking us through some key exercises you can do at home.

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Good balance is key in every aspect of Mountain Biking. Whether you are cornering, wheelieing, manualing or hammering through rock gardens, without good balance it will always be a struggle. So here are Scotty Laughland’s tips on How To Improve Your Balance On Your Mountain Bike.

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