Interval and HIIT training is a great way to get fit with limited time to train. Here’s how to do it on your mountain bike.

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You might have heard about interval training, but, you might not quite understand exactly what it is.

We’re here to help. Interval training is a really valuable training tool for every mountain biker. Whatever riding you do, you can benefit from getting a bit fitter, and, rather than hitting the gym, heading out to the trails for a quick blast is a great way to get fit. Adding intervals to the mix is a way to get even fitter.

Scotty and Neil explain the basic principles, what you should be doing and share a few pro mountain bike interval training sessions for you to try.

Why not have a go? Let us know how you get on down in the comments ? and hit the thumb-up-like button!

Watch more on GMBN…
How to train for enduro racing ? http://gmbn.eu/eY
How to train for long climbs ? http://gmbn.eu/eZ

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Music
Marc Adamo, Tico Zamora – Detroit Alibi

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