Interval and HIIT training is a great way to get fit with limited time to train. Here’s how to do it on your mountain bike.
Subscribe to GMBN: http://gmbn.eu/subscribe
Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/eX
You might have heard about interval training, but, you might not quite understand exactly what it is.
We’re here to help. Interval training is a really valuable training tool for every mountain biker. Whatever riding you do, you can benefit from getting a bit fitter, and, rather than hitting the gym, heading out to the trails for a quick blast is a great way to get fit. Adding intervals to the mix is a way to get even fitter.
Scotty and Neil explain the basic principles, what you should be doing and share a few pro mountain bike interval training sessions for you to try.
Why not have a go? Let us know how you get on down in the comments ? and hit the thumb-up-like button!
Watch more on GMBN…
How to train for enduro racing ? http://gmbn.eu/eY
How to train for long climbs ? http://gmbn.eu/eZ
Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/tHEGMBNShop
Marc Adamo, Tico Zamora – Detroit Alibi
The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.
With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:
– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show
Welcome to the Global Mountain Bike Network | Covering Every Angle
Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
crankbrothers pedals: http://gmbn.eu/crankbros
crankbrothers seatposts: http://gmbn.eu/8b
GT bikes: http://gmbn.eu/gtbikes
Ass Savers: http://gmbn.eu/asssavers
Smith Optics helmets and glasses: http://gmbn.eu/smith
YouTube Channel – http://gmbn.eu/GMBNsubs
Facebook – http://gmbn.eu/GMBNFB
Google+ – http://gmbn.eu/GMBNGplus
Twitter – http://gmbn.eu/GMBNTW
Instagram – http://gmbn.eu/GMBNIG
GMBN Shop – http://gmbn.eu/gmbnshop
GMBN newsletter – http://gmbn.eu/email
Leave us a comment below!