Interval and HIIT training is a great way to get fit with limited time to train. Here’s how to do it on your mountain bike.

Subscribe to GMBN:
Get exclusive GMBN gear in the GMBN store!

You might have heard about interval training, but, you might not quite understand exactly what it is.

We’re here to help. Interval training is a really valuable training tool for every mountain biker. Whatever riding you do, you can benefit from getting a bit fitter, and, rather than hitting the gym, heading out to the trails for a quick blast is a great way to get fit. Adding intervals to the mix is a way to get even fitter.

Scotty and Neil explain the basic principles, what you should be doing and share a few pro mountain bike interval training sessions for you to try.

Why not have a go? Let us know how you get on down in the comments ? and hit the thumb-up-like button!

Watch more on GMBN…
How to train for enduro racing ?
How to train for long climbs ?

Click here to buy GMBN T-shirts, hoodies and more:

Marc Adamo, Tico Zamora – Detroit Alibi

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes:
SCOTT bikes:
crankbrothers pedals:
crankbrothers seatposts:
GT bikes:
Ass Savers:
Smith Optics helmets and glasses:

YouTube Channel –
Facebook –
Google+ –
Twitter –
Instagram –
GMBN Shop –
GMBN newsletter –

Leave us a comment below!

Leave a Reply

Your email address will not be published. Required fields are marked *