Cross Training is a great way get fit over and try new sports. But in the Winter, cross fit training in the gym will really help your riding and fitness. As Paul said ‘Don’t do sport to get fit, get fit to do sport!’. The rowing machine and SkiErg work all parts of the body and will keep you fit and strong ready for Summer.
Subscribe to GMBN: http://gmbn.eu/subscribe
Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/et
The rowing machine and SkiErg work all parts of the body and will keep you fit and strong ready for Summer. Cross training helps you work different parts of the body that you wouldn’t normally use on the bike, but are really important!
Watch more on GMBN…
Ultimate Circuit Training: http://gmbn.eu/ultimatecircuit ?
Body Weight Exercises For Descending: http://gmbn.eu/7exercises ?
Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/et
The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.
With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:
– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show
Welcome to the Global Mountain Bike Network | Covering Every Angle
Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
crankbrothers pedals: http://gmbn.eu/crankbros
crankbrothers seatposts: http://gmbn.eu/8b
GT bikes: http://gmbn.eu/gtbikes
Ass Savers: http://gmbn.eu/asssavers
Smith Optics helmets and glasses: http://gmbn.eu/smith
YouTube Channel – http://gmbn.eu/GMBNsubs
Facebook – http://gmbn.eu/GMBNFB
Google+ – http://gmbn.eu/GMBNGplus
Twitter – http://gmbn.eu/GMBNTW
Instagram – http://gmbn.eu/GMBNIG
GMBN Shop – http://gmbn.eu/gmbnshop
GMBN newsletter – http://gmbn.eu/email
Leave us a comment below!