Cross Training is a great way get fit over and try new sports. But in the Winter, cross fit training in the gym will really help your riding and fitness. As Paul said ‘Don’t do sport to get fit, get fit to do sport!’. The rowing machine and SkiErg work all parts of the body and will keep you fit and strong ready for Summer.

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The rowing machine and SkiErg work all parts of the body and will keep you fit and strong ready for Summer. Cross training helps you work different parts of the body that you wouldn’t normally use on the bike, but are really important!

Watch more on GMBN…
Ultimate Circuit Training: http://gmbn.eu/ultimatecircuit ?
Body Weight Exercises For Descending: http://gmbn.eu/7exercises ?

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