Martyn Ashton and Neil Donoghue are back with Ask GMBN. This week: What are the benefits of mountain biking? How can I improve my whips? And more…

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You know the score – get your questions for the next #ASKGMBN in down in the comments or email us at [email protected] There is absolutely no mountain biking question too simple or too stupid, so ask away!

Ask the pros: Suspension setup tips ▶︎ http://gmbn.eu/7T
Clips vs flats ▶︎ http://gmbn.eu/7V
Do flat pedals win medals? ▶︎ http://gmbn.eu/7U
How to check your bike after a crash ▶︎ http://gmbn.eu/7W
How to go big ▶︎ http://gmbn.eu/7X
Get your bike bikepark-ready ▶︎ http://gmbn.eu/7Y

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