Not all types of exercise bikes are going to work the glutes and the hamstrings with equal efficiency. Find out which exercise bike works the glutes and hamstrings the best with help from a leading health and fitness professional in this free video clip.
Expert: Denise Druce
Filmmaker: Jeff Goodey
Series Description: Indoor cycling is a great, efficient way to get in a good workout, even if the weather outside is less than welcoming. Learn about the wonderful world of indoor cycling with help from a leading health and fitness professional in this free video series.